Personal Bests
800m: 2:17.17 (2004)
1500m: 4:28.66 (2011)
3000m: 9:38.95i (2012)
5000m: 16:34.51 (2011)
10000m: 35:16.13 (2011)
5k road: 16:24.35 (2012)
10k road: 35:14.56 (2012)
Half Marathon: 1:16:32.6 (2011)
Progression
|
Year |
800m |
1500m |
3000m |
5000m |
10000m |
Half-marathon |
|
2002 |
|
5:09.1 |
11:12.56 |
|
|
|
|
2003 |
2:18.19 |
4:44.50 |
11:19.10 |
|
|
|
|
2004 |
2:17.19 |
4:45.81 |
11:08.55 |
|
|
|
|
2005 |
2:24.40 |
4:50.83 |
10:40.1 |
|
|
|
|
2006 |
|
5:01.74i |
10:44.60i |
|
|
|
|
2007 |
|
|
10:30.92i |
|
|
|
|
2008 |
|
4:36.68 |
9:45.82 |
17:06.62 |
|
1:20:48.9 |
|
2009 |
|
4:44.38i |
9:45.51i |
|
|
|
|
2010 |
|
4:33.39 |
9:53.09 |
16:47.33 |
35:17.71 |
1:22:28 |
|
2011 |
|
4:28.66 |
– |
16:34.51 |
35:16.13 |
1:16:32 |
|
2012 |
|
|
9:38.95i |
16:24.35r |
35:14.56r |
|
1 Comment(s)
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Leslie,
Awesome job today Speedstress. Holy cow you run a LOT! Please come to workouts when you can. We’d love to have you kick our tails over some intervals.
Monday nights at 6:15 we meet at Churchill park (Spadina/St Clair)
Tuesday mornings at 6:30 a few of the girls do killer circuits at Churchill
Thursday mornings we meet at Mt Pleasant cemetery at 7:00am for intervals
Saturday morning we meet at Mt Pleasant cemetery at 9:00am for tempo run
Call or email me anytime,
Nicole
416-930-5487
nstevenson@hotmail.com